【职场】职场英语中英对照 放松relax

职场英语，中英对照。工作后要好好放松休息一下，你知道什么是真正的放松吗？

At the end of a long day, you probably want nothing more than to relax. But here’s the thing. Most of what we call “relaxation” isn’t actually all that relaxing. Surfing the web is a leisure time trap. The more you get lost in email, Facebook, and Twitter, the more your brain and nervous system must remain “on.”

当漫长的一天终于结束，你*想要的莫过于好好放松一下。但是，问题在于，很多我们称之为“放松”的事实际上一点都不轻松，比如上网。你越是沉迷于电邮、社交网站和微博，你的大脑其实会越紧张。

The big idea here is that it’s not just work that drains us. It’s also the way we “relax.”What does actual relaxation look like? Consider three key practices of radicalrelaxation: movement, stillness, and breath.

其实并不只有工作才让我们精疲力尽，不恰当的放松方式也会如此。真正的放松是怎样的？运动，静止，呼吸。

Movement

If you’re like me, you spend 98% of the workday sitting. All of this sitting leaves the body tired and tense. The muscles of the hips lock up, the legs get stiff, and the shoulder and neck muscles strain. If you want to dissolve this tension and relax, sitting is about the last thing you should do. You need to move. As long as you are moving, it doesn’t matter what you do. You might walk, run, ride your bike, dance, or do yoga.

运动

如果你和我一样，白天98%的时间都坐着，那么你的身体会紧张而疲惫，臀部、腿部、肩膀和脖子上的肌肉都会紧绷和僵硬。如果你想消除这些症状，一定不要再坐下了。你需要运动。只要能动起来，什么运动并不重要。你可以走路、跑步、骑车、跳舞或者做瑜伽。

职场 放松 中英